Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, February 15, 2013

Friday’s Feature: Shaklee Kids Incredivites

Happy Friday!  I’m so glad Friday is finally here!  This has been a crazy week around here seeing the kids are just going back to school today from last weekend’s blizzard that hit us here in CT.  The amount of snow we got here was just too much to handle.  The funny thing?  They are on vacation next week!  Crazy huh?

Anyway, I’m going to try something new here every week on Fridays.  Every Friday, I’ll be featuring a product that my family uses that has been a help, a cost saver, or really life changing.  I can’t think of a better way to spread the news about the things I love more than right here on the blog!  Smile

1

Today, I thought I’d talk about the vitamins that Ethan takes.  He currently is taking the Shaklee Incredivites.  I can’t say enough good things about these vitamins.  The thing I love about the Incredivites is that they are all natural; they have no gluten, artificial sweeteners, colors or preservatives.  I actually just for giggles looked at Ethan’s old bottle of Flintstones vitamins and I couldn’t believe the difference.  The Flintstones bottle contained the artificial sweetener aspartame!  If you don’t know what that is, I encourage you to check into it.  Pretty crazy stuff!  Some other ingredients included Blue #2, Red #40 and calcium carbonate.  Yuck!  I always thought all vitamins were made the same.  They certainly are NOT!  The best part?  With all the flu and cold nastiness that has been flying around lately, Ethan has had perfect attendance in school.  If nothing else, this makes this Mommy happy!

Here’s a little short video about the Incredivites. 
http://content.shaklee.com/shaklee/flash/show.php?video=Kids

The Incredivites can be purchased by clicking HERE.


I hope you had a great week and I’ll talk to you Monday!


For more healthy living tips, sign up for my newsletter and join my Facebook community!

Wednesday, January 23, 2013

Mommy & the Monsters Weight Loss Challenge 2013…..Join Me!

Ok my friends! I’m jumping on the weight loss band wagon for good this time. My daughter turns one on Sunday and the fat has GOT TO GO!
challenge
So imagine this….You lose your fat FOREVER!!

My weight loss accountability group will tell you exactly what to eat and show you how to exercise (in 3 minutes a day) for 90 days AND we’ll show you how to maintain it for another 90 days!

The best part, I am doing it right along with you! I need to lose about 85 pounds to be at a “healthy weight”.

You will receive your favorite flavored, yummy health smoothies and snacks. The ones that actually fill you up but don’t weigh you down! They are designed to help burn the fat while maintaining your muscle. (You need the muscle to keep your metabolism up – that’s a great thing!)

I know what you may be thinking. Will I be hungry? No! You will not go hungry! We provide a simple meal by meal program online. You will not even need to think about it. You’ll just start losing the inches.

You set the goals, we set the plan! It’s that easy. Each plan is designed for you. We have plans for you to turnaround your body and shape, stay lean and mean AND a maintenance plan so you never gain it back….EVER!!

You will also get an accountability online program to keep track of your progress. You can post updates directly onto Facebook in our private group page. This exclusive online Facebook forum is the place to join other like-minded and attentive women and men as we all embark on this journey together. You will have access to a personal trainer and an LPN so you can ask fitness questions and get the right answers! You will also receive daily motivation and support so you will stay focused and not fall off.

The best part? You will finally be able to wear your skinny jeans again! This is the only program that guarantees that you will burn ONLY FAT! You will know your efforts will not only show it on the scale but you will literally see the inches falling off. You will exercise 3 minutes a day! (No, not a typo!)

I promise you will feel strong, motivated, and

determined! You will feel the best you have in a

really long time. You will be happy!


This program works and is doctor recommended. Here’s what some other 180 users are saying…..

“I lost a total of 50 pounds, 22 pounds in my first 90 days!” – Lori

“First 90 days, I lost 38 pounds. Our new baby gained a fit new daddy!” – Zack

“I think the hardest part about this is when I look in the mirror and I don’t see me as a big person, I see me! Then the pictures roll out and I think my God how did that happen! Where did she come from! My 6yr old watched Bonnie’s “surprise video” with me she said “Mom go do your measurements you can do this!” So this is for my baby!” – Jennifer

More info coming towards the end of this week, but….

                    Mark your calendar now:

body-turnaround-challenge-_thumb

Be the first to know more, get on the list today!

JOIN HERE!


 

Friday, June 29, 2012

Summer Sun Protection

Finally!  It’s summer!  I don’t know about you, but this is my absolute favorite time of year.  Backyard BBQ’s, amusement parks, beaches, swimming…..any way you look at it, it’s awesome to be outside.  What we probably don’t think about though is what could be happening to our skin.  For our skin, summer means extra contact with the sun, heat, and sweat.  So how can we protect ourselves?  Good question….I have some solutions. 

-         Sunscreen.  Not that SPF 4 business either my friends! That will do you absolutely nothing.  You might as well not bother.  It is suggested to go with at least SPF 30.  If you have fair skin, go even higher.  (I’m a redhead.  I go the highest I can.)  Don’t be frugal with it either.  Coat it on!  Apply every 2-3 hours and after getting out of the water. 



-         Avoid sunburns.  Did you know that if you’ve had 5 or more sunburns in the course of your life you are doubling your risk of sun cancer?  Yikes.  I unfortunately, would fall under this category. 



-         Try to limit being in the midday sun as much as you can.  The sun’s rays are usually the strongest between 10 am and 4 pm.  Try to stay in the shade if at all possible. If you are at the beach, get under an umbrella.



-         Wear protective clothing.  Putting on a light pair of pants or a long sleeved shirt could help against the sun’s harmful rays.  If it’s just too hot, at least wear a wide-brimmed hat.



-         Sunglasses!  Get glasses that provide 99-100% protection from UVA and UVB rays.  This will significantly reduce the sun exposure to your eyes helping to ward off cataracts or other damage to the eye.  Check the label though!  Not all sunglasses offer this protection. 

 
                                  (Ethan being a goof!!)
-         Watch the UV index.  Most news stations will provide this important information during the weather broadcast.  Plan your outdoor activities around this. 



Don’t forget to join my Facebook community! 

Have a great weekend!

~Nikki



photo credit: <a href="http://www.flickr.com/photos/chrisjohnbeckett/2534753748/">chrisjohnbeckett</a> via <a href="http://photopin.com">photo pin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>

photo credit: <a href="http://www.flickr.com/photos/piper/1128331191/">CaptPiper</a> via <a href="http://photopin.com">photo pin</a> <a href="http://creativecommons.org/licenses/by-nc/2.0/">cc</a>

photo credit: <a href="http://www.flickr.com/photos/chrisgold/3695278284/">ChrisGoldNY</a> via <a href="http://photopin.com">photo pin</a> <a href="http://creativecommons.org/licenses/by-nc/2.0/">cc</a>

Wednesday, May 30, 2012

Quick & Easy Changes to Start Leading a Healthier Life

One of my goals for this year was to get healthier for myself and my family.  I thought to myself, “piece of cake!” but then I got real.  There is no quick fix to getting healthy and losing weight.  You must dedicate yourself to “you” and that is when you’ll start to see things happening!  Watching what you eat and exercising are just a small percentage of the battle of getting healthy.  It is a complete lifestyle change and when you are ready, these few fundamental quick and easy tips will help you to get started.
1.      EAT SMARTER – Please don’t do what I’ve done and give up all your favorite foods!  You are just setting yourself up for failure when you do that.  Instead, eat just a little less everyday at every meal or substitute a protein shake for one or two of your meals.  Another idea is to leave the last bite or two on your plate at every meal.  Over the course of just one week you could save yourself approximately 700 calories!



2.      LESS MEAT AND MORE VEGGIES – This is a challenge in my home.  My husband loves his protein and I only cook one meal for my entire family.  We are going to try to incorporate this into our meal plan though.  It is shown that eating red meat increases your risk for heart disease and cancer.  Try swapping out one red meat meal a week with a vegetarian one!


3.      SERVE MEALS ON A SMALLER PLATE – Psychologically this is one of the easiest ways to start to eat a little less.  Most dishes these days are about 10-12 inches in diameter so when you switch to a smaller plate, you will eat less because these is less room to pile the food on!  Less is more.


4.      COOK AT HOME – Now I know what you’re thinking…..I try to cook at home I’m just so exhausted!   Here’s the truth.  I am too.  I don’t cook every night.  I want to, but there are just days that I can’t.  None of us are perfect.  Try to cook at home just one more night a week than you usually do.  Foods that are cooked at home are naturally lower in fat and calories because we are in control of the amount of fat we are cooking with. 
5.      CLOSE THE KITCHEN DOWN! – I remember growing up that after 8:00 the kitchen was closed.  No snacks, no nothing.  Late night snacking while sitting on the couch watching TV and unwinding from a long day just turns into many unwanted pounds over time.  Your body struggles to “work off” these calories in your sleep.  Close down the kitchen just like if you closed a restaurant.  If it isn’t open, you can’t get that late night snack.  If you just absolutely cannot do it, put your snack in a bowl or on a plate to prevent you from downing an entire bag or box!

6.      TAKE A VITAMIN – It is shown that society today is not getting the right amount of nutrients on a daily basis.  Taking a vitamin makes sure you get those nutrients regardless of what you eat and you’ll start to feel better within days!  If I don’t take my vitamins, boy do I know it!  I’m tired, cranky, and dragging all day.  Click HERE for the vitamins I take.

So, start making these little changes today and you’ll see that over time and probably without realizing it you are losing weight and building a foundation for a healthier lifestyle! 

Also, there is only two more days to take advantage of our Shaklee free membership!  You can get the vitamins I listed above for 25% off with the membership and auto-ship!  Makes for a really sweet deal!  If you would like more information you can also contact me at nicole@lacicwellness.com

Have a great day everyone!
Nikki

Wednesday, May 9, 2012

Naturally Get Rid of Allergies Once and for All!


Most people who suffer with allergy and sinus problems feel they must resort to using medications that have unpleasant or even dangerous side effects.  For those who may be interested in safe, more natural alternatives, some of the following premium products by Shaklee may be of interest. 
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To strengthen the immune system, start here:


Optiflora Probiotic Capsule

Scientists now believe that 70% of our immune system is located in our gut….a good place to start to strengthen our immune system against allergic reactions.  There appears to be a surprising correlation between symptoms of upper respiratory congestion and sinus discomfort to poor elimination in the lower intestines.  This is often associated with an overgrowth of the Candida yeast organisms.  An increasing number of Americans suffer from Candida when the essential friendly microbes nature intended to reside in our intestines get destroyed by medications such as antibiotics, steroid-based drugs (e.g. asthma medications), oral contraceptives, and more.  Couple this with a culture so entrenched with sweets, breads, baked goods, chips, and snacks that are the favorite foods of the Candida organisms. 

The Optiflora Probiotic Capsule is a patented technology that allows the very fragile probiotics to pass through the highly acidic stomach protected by a triple encapsulation so they arrive exactly in the right location: the lower intestines. 


Nutriferon

Developed and extensively tested by immunologists in Japan, this proprietary blend of natural plant is derived from pumpkin seeds, safflower flowers, plantago seeds, and Japanese honeysuckle flower buds.  Nutriferon supports and stimulates the immune system by increasing the activity of macrophages (white blood cells) and inducing natural interferon production.  It optimizes the body’s immune response against environmental irritants and airborne substances (as with allergies and asthma).  It is complete safe – no adverse reactions to these plant extracts have been recorded. 


Sustained Release Vita-C

For continuous antioxidant protection against environmental assaults, this unique all-natural sustained formula slowly releases Vitamin C into your blood stream over a 5-hour period and provides nutrients from the entire Vitamin C complex, including bioflavonoids.  It is very economical.  It has been found to protect against smog, chronic infection, allergies, asthma, colds, flu, swollen glands, anemia, stroke, poor diet, stress, bruising, varicose and spider veins, colon polyps, and slow healing. 


Vita-Lea Multivitamin/Multimineral Tablet

Supported by seven clinical studies, Vita-Lea has a patented bio-activated absorption system.  Over 340 quality control tests are done on every batch, so you know you’re getting exceptional quality!  Each serving contains 23 essential vitamins and critical minerals, including 800 IU of Vitamin D3.  It’s also Kosher and Gluten-Free.

Also helpful to relieve symptoms:


Alfalfa

With deep roots extending 10 to 20 feet below the soil, this plant is rich in trace minerals and protein, and also contains 8 digestive enzymes.  Recognized as a natural anti-histamine, allergy suffers report good results from taking 3 or 4 of the little compressed sun-dried leaf tablets.  It contains no pesticides, fungicides, growth regulators, or synthetic hormones.  Other popular uses for alfalfa are swelling, painful and stiff joints, ulcers, stomach ailments, hiatal hernia, water retention, gout, body odor, and bad breath. 


Premium Garlic Complex

Retains all the potency of a clove of fresh raw garlic without the odor.  Garlic is traditionally used for its anti-bacterial, anti-fungal, anti-viral, and anti-inflammatory properties.  People often take it to relieve symptoms of allergies, asthma, colds, flu, sinus infections, yeast infections, diarrhea, and flatulence.  It also has heart protective properties of lowering elevated blood pressure and cholesterol levels. 

Diet

Emphasize fresh vegetables and avoid sugar, breads, and baked goods.


Reduce exposure to toxins:

In addressing allergy and sinus problems, a two-fold approach is usually recommended:

1)     Strengthen the immune system (as discussed above), and

2)     Avoid products that could aggravate allergy and sinus problems, such as certain cleaning products.  Many cleaning products not only irritate the skin, but their odors can irritate the upper respiratory problems. 


Shaklee Get Clean Starter Kit

Step one in reducing toxins in and around our living space is to remove all toxic cleaning products from the home and replace them with the non-toxic, earth-friendly Get Clean product line.  Oprah Winfrey named these remarkable, effective, and yet inexpensive cleaners among her “favorite things.”  They can be purchased for the kitchen, bathroom, and the laundry….all for $99.  The Get Clean Starter Kit is the equivalent to $3,400 in store-bought cleaners!  Each product is ultra-concentrated and saves you money.  Kosher certified.


Basic-G Highly Concentrated Germicide

Disinfectant made without cresol.  Cresol is easily absorbed through the skin and causes digestive disturbances, nervous disorders, mental changes, skin eruptions, and jaundice.  Basic-G kills parvovirus, feline leukemia, distemper virus, and the AIDS virus on surfaces.  Note: for allergy and sinus relief in the winter when it’s dry, remember to use a humidifier with a few drops of Basic-G to inhibit bacterial growth. 


Enfuselle – Nutrition Therapy for your Skin

Combine advanced technology with herbal and botanical extracts and antioxidants and you get a skin care line for even the most sensitive skin.  It’s hypoallergenic, pH balanced, with no artificial colorants or heavy mineral oils, and noncomedogenic (won’t clog pores).  Plus, it contains a comprehensive, highly derma-available complex designed to actually break each link in the chain of free radical damage.  Enfuselle literally reverse the accelerated aging of the skin caused by computer screens, fluorescent lights, and the sun.  Available in either Normal to Dry or Normal to Oily skin types

Other helpful products:



Defend and Resist Complex

Contains Echinacea which activates the immune system, promotes production of white blood cells, and enhances resistance to infection (both bacterial and viral).  It is also anti-inflammatory, promotes wound healing, reduces mucous, relieves boils, gangrene, ulcerations, bites, abscesses, and fights Candida yeast.  It contains larchtree extract and elderberry to surround viruses and help prevent their reproduction.  It is best taken at the onset of a virus.  It can also be used as a zinc lozenge or made into tea.  It is very soothing to sore throats. 

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Because the brain is the most sensitive organ in the body, many experts recommend eliminating foods and environmental irritants that could create brain allergies.  (Source: Doris Rapp, M.D. “Is This Your Child’s World?”) Using Shaklee cleaning and personal care products may be helpful as they are based on the philosophy of “Living in Harmony with Nature.”

Information courtesy of Lagoni Health Associates

~Nikki

Wednesday, April 25, 2012

Do you know what's lurking in your home?


Question for you……
Are you okay letting your children inhale toxic chemicals?
Are you alright leaving your cabinets open where your poisons are?
You’re not?  Oh good…..

This article is for you then.  Before I started using Shaklee I was like many mothers.  I thought keeping a clean / disinfected house was helping my children. What I didn’t know is that I was putting very dangerous and harmful chemicals into the air and ultimately into my children. 
Scary!
Listen to these alarming facts:

o   An average home contains 62 toxic chemicals.

o   There are many household products that contain harmful chemicals.  For example, formaldehyde is in almost all cleaning products, including laundry detergents, toothpaste and shampoo!

o   Laundry detergents contain enzymes, ammonia, phosphorus, phenol, naphthalene and many others.  These chemicals cause rashes, allergies, sinus problems and more.
o   Well over 90% of exposures to poison happen in the home.

o   The number one chemical causing the poisoning? ……..Chlorine bleach!
o   Disinfectants are usually phenol or cresol based and can deactivate sensory nerve endings.  They can attack the kidneys, liver, pancreas, spleen, and parts of the central nervous system.  The worst part, it can take OVER a year to eliminate the effects of spraying just two ounces….even with heavy cross ventilation. 

o   Asthma has increased in the US by 75% from 1980-1994, and the asthma rates in children younger than age 5 has increased more than 160% during that same time period. 

o   According to the EPA indoor air has been found to have five times higher toxic chemical concentrations than outdoor air. 

For more information regarding this, visit the US Department of Health & Human Services Household Products Database at:  http://www.householdproducts.nlm.nih.gov/
So the good news……


There are cleaners out there that work, that are nontoxic, safe, hypoallergenic, and natural, plus they won’t break the bank!  Shaklee’s Get Clean kits are a wonderful investment not only for your wallet but for your family.  For what you get in the Get Clean Starter kit you would have to spend more than $3,400 to get the same amount of products found in the kit!
Here’s what you’ll get….

·   Basic H2® Organic Super Cleaning Concentrate, 16 oz. (1)
·   Germ Off Disinfecting Wipes, 35 Wipes (1)
·   Nature Bright® Laundry Booster and Stain Remover, 32 oz. (1)
·   Dish Wash Concentrate, 16 oz. (1)
·   Dish Washer Automatic Concentrate, 32 oz. (1)
·   Fresh Laundry Concentrate HE Compatible, Regular Scent 32 oz. (Liquid) (1)
·   Soft Fabric Dryer Sheets, 80 sheets (1)
·   Dish Washer Automatic Concentrate Dispenser (empty) (1)
·   Nature Bright® Dispenser (empty) (1)

Including all the accessories you need to get really clean:

·   Organizer Caddy (1)
·   Spray Bottles (3)
   Windows and Mirrors
   All-Purpose
   Degreasing
·   Dropper Pipette (1)
·   1/4 oz. Dispenser Pump for 32 oz. Bottle (1)
·   Laundry Measuring cup (1)
·   Dual Measuring Spoon (1)
·   Cleaning Accessories (4)
   Super Microfiber Cleaning Cloth
   Super Microfiber Window Cloth
   Super Microfiber Dish Sponge
   Miracle Scrubber Pad

The best part…..
There is no phenol, cresol, kerosene, lye, hydrochloric acid, sulfuric acid, sulfamic acid, petroleum distillates, ammonia, butyl cellosolve, phosphoric acid, morpholine, or formaldehyde in any of the products.

Please make the healthy and right decision for your children and family.  You won’t regret it and your kids will thank you!  My suggestion to get started would be one of our Get Clean kits and Basic G. 

Get any of these awesome products at:  http://nlacic.myshaklee.com/us/en/category.php?main_cat=HomeCare

Do you still need convincing?

Check out Oprah…..she LOVES our Get Clean Kit too!




~Nikki