Summer Sun Protection

Finally!  It’s summer!  I don’t know about you, but this is my absolute favorite time of year.  Backyard BBQ’s, amusement parks, beaches, swimming…..any way you look at it, it’s awesome to be outside.  What we probably don’t think about though is what could be happening to our skin.  For our skin, summer means extra contact with the sun, heat, and sweat.  So how can we protect ourselves?  Good question….I have some solutions. 

-         Sunscreen.  Not that SPF 4 business either my friends! That will do you absolutely nothing.  You might as well not bother.  It is suggested to go with at least SPF 30.  If you have fair skin, go even higher.  (I’m a redhead.  I go the highest I can.)  Don’t be frugal with it either.  Coat it on!  Apply every 2-3 hours and after getting out of the water. 

-         Avoid sunburns.  Did you know that if you’ve had 5 or more sunburns in the course of your life you are doubling your risk of sun cancer?  Yikes.  I unfortunately, would fall under this category. 

-         Try to limit being in the midday sun as much as you can.  The sun’s rays are usually the strongest between 10 am and 4 pm.  Try to stay in the shade if at all possible. If you are at the beach, get under an umbrella.

-         Wear protective clothing.  Putting on a light pair of pants or a long sleeved shirt could help against the sun’s harmful rays.  If it’s just too hot, at least wear a wide-brimmed hat.

-         Sunglasses!  Get glasses that provide 99-100% protection from UVA and UVB rays.  This will significantly reduce the sun exposure to your eyes helping to ward off cataracts or other damage to the eye.  Check the label though!  Not all sunglasses offer this protection. 

 

                                  (Ethan being a goof!!)

-         Watch the UV index.  Most news stations will provide this important information during the weather broadcast.  Plan your outdoor activities around this. 

Don’t forget to join my Facebook community! 

Have a great weekend!

~Nikki

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Crockpot Orange Glazed Pork Ribs

This is an easy meal that literally took me less than 10 minutes to put together.  8 hours later, my husband and son were singing me praises!  This is a true family pleaser! 

Ingredients:

2.5 pounds boneless pork ribs (country-style)

1 large Vidalia onion, sliced thin

½ cup green pepper, chopped

1 cup orange marmalade

¼ cup soy sauce

1 teaspoon minced garlic

½ teaspoon ground ginger

Directions:

Place the ribs in a well greased slow cooker.  Lay the slices of onions over the ribs.  Mix the remaining ingredients in a bowl and spread over the ribs. 

Cover and cook on low heat for 7-8 hours or on high heat for 3-4 hours. 

Enjoy!

**Don’t forget to join my Facebook community for even more great recipes!**

~Nikki

Homemade Organic Baby Food Series: The Benefits

Welcome to a first of a massive series of my trials and tribulations of tackling making homemade baby food for my daughter Madison.  To give you all a little background, this is my first time trying this out.  When I had my first child, I worked 40+ hours per week and I had absolutely no time to make my own baby food (or so I thought!).  I spent hundreds of dollars purchasing baby food and really had quite a limited selection!  After a TON of research, I have found that not only is making homemade baby food not time consuming at all, it’s easy on the wallet, I’ll know how the food is made, where it’s coming from, and best of all, I’ll have the control of what I’m putting into my daughter’s mouth. 

So, I know what you may be thinking.  I don’t have time for that!  It must be really time consuming to make baby food from scratch.  I’m here to tell you it’s not!  It really is as simple as making some veggies, throwing it in a food processor, and zapping it a few times to puree it.  You can make a week’s worth of baby food in 30 minutes or less. 

I personally have chosen to feed my daughter organic foods.  By all means, this is not necessary; this is just a personal choice for me.  I have decided to go organic for a variety of reasons.  The biggest reason I have gone down this path is because of the health benefits.  Feeding your baby an organic diet packed with naturally grown, whole foods is greater in terms of quality, taste, and nutrition than a conventional diet made up of processed foods that could possibly include additives, dyes, artificial ingredients, chemicals, or pesticides.  According to the EPA, young children are at a larger risk of pesticide exposure because their internal organs are still immature or underdeveloped.  Starting off with the good quality stuff will guarantee less worry for you and a clean bill of health for your little one. 

Another reason I have decided to do this is because it is so cost effective!  Get this….Where I live a jar of organic peas would be on average about $0.85 which equates to about $0.34 per ounce.  To make homemade organic peas, $0.04 per ounce!  For me, it was a no-brainer!

So these are just some of the benefits and why’s of how I have come to my decision.  Stay tuned for lots of tips, tricks, successes (and failures), and recipes!  Also, please join my Facebook community for lots of other support and discussions on everything fun and healthy! 

Have a great Monday everyone!

~Nikki

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Roasted Chili Lime Chickpeas

Hi everyone!  Hope you are doing well!  Sorry I haven’t posted in a while, life literally took over!  With the end of Ethan’s first school year coming to a close, there are a ton of activities that are coming up. 

I must say though, I’m so excited for the school year to end.  I’m looking forward to spending my first summer home with the kids.  We have so much planned, and I’ll be blogging my way through it, so stay tuned!

Today, I thought I’d share a recipe that’s a complete HIT in my house.  It’s so incredibly easy and healthy too!  The best part about this recipe is that I was finally able to use some of the cilantro that I’m growing.  That alone got me excited! 

Hope you enjoy!

Roasted Chili Lime Chickpeas

Makes: 1 small bowl |Prep Time: 5 minutes |Cook Time 40-45 mins |Total Time: 50 mins

Ingredients:

1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed

1 tablespoon olive oil

2 teaspoons lime juice

1 teaspoon cumin

½ teaspoon – 1 teaspoon chili powder (depending on how spicy you want it)

½ teaspoon garlic powder

¼ teaspoon – ½ teaspoon salt (depending on how much you love salt)

Chopped fresh cilantro

Directions:

Preheat oven to 400 and line a baking sheet with foil

Spread chickpeas that have been drained, rinsed, and patted dry, onto the baking sheet in a single even layer. 

Roast chickpeas for 40-45 minutes, stirring every 15 minutes or so. 

Combine olive oil, lime juice, cumin, salt, chili powder, garlic powder, and cilantro in a medium bowl. 

When chickpeas are nice and crunchy (not burnt!), remove from oven and let cool for a couple of minutes. 

Transfer chickpeas to a bowl and toss to coat.

For more recipes and healthy advice please join my Facebook community (you can find the link above)!

Have a great day!!

Nikki

Quick & Easy Changes to Start Leading a Healthier Life

One of my goals for this year was to get healthier for myself and my family.  I thought to myself, “piece of cake!” but then I got real.  There is no quick fix to getting healthy and losing weight.  You must dedicate yourself to “you” and that is when you’ll start to see things happening!  Watching what you eat and exercising are just a small percentage of the battle of getting healthy.  It is a complete lifestyle change and when you are ready, these few fundamental quick and easy tips will help you to get started.

1.      EAT SMARTER – Please don’t do what I’ve done and give up all your favorite foods!  You are just setting yourself up for failure when you do that.  Instead, eat just a little less everyday at every meal or substitute a protein shake for one or two of your meals.  Another idea is to leave the last bite or two on your plate at every meal.  Over the course of just one week you could save yourself approximately 700 calories!

2.      LESS MEAT AND MORE VEGGIES – This is a challenge in my home.  My husband loves his protein and I only cook one meal for my entire family.  We are going to try to incorporate this into our meal plan though.  It is shown that eating red meat increases your risk for heart disease and cancer.  Try swapping out one red meat meal a week with a vegetarian one!

3.      SERVE MEALS ON A SMALLER PLATE – Psychologically this is one of the easiest ways to start to eat a little less.  Most dishes these days are about 10-12 inches in diameter so when you switch to a smaller plate, you will eat less because these is less room to pile the food on!  Less is more.

4.      COOK AT HOME – Now I know what you’re thinking…..I try to cook at home I’m just so exhausted!   Here’s the truth.  I am too.  I don’t cook every night.  I want to, but there are just days that I can’t.  None of us are perfect.  Try to cook at home just one more night a week than you usually do.  Foods that are cooked at home are naturally lower in fat and calories because we are in control of the amount of fat we are cooking with. 

5.      CLOSE THE KITCHEN DOWN! – I remember growing up that after 8:00 the kitchen was closed.  No snacks, no nothing.  Late night snacking while sitting on the couch watching TV and unwinding from a long day just turns into many unwanted pounds over time.  Your body struggles to “work off” these calories in your sleep.  Close down the kitchen just like if you closed a restaurant.  If it isn’t open, you can’t get that late night snack.  If you just absolutely cannot do it, put your snack in a bowl or on a plate to prevent you from downing an entire bag or box!

6.      TAKE A VITAMIN – It is shown that society today is not getting the right amount of nutrients on a daily basis.  Taking a vitamin makes sure you get those nutrients regardless of what you eat and you’ll start to feel better within days!  If I don’t take my vitamins, boy do I know it!  I’m tired, cranky, and dragging all day.  Click HERE for the vitamins I take.

So, start making these little changes today and you’ll see that over time and probably without realizing it you are losing weight and building a foundation for a healthier lifestyle! 

Also, there is only two more days to take advantage of our Shaklee free membership!  You can get the vitamins I listed above for 25% off with the membership and auto-ship!  Makes for a really sweet deal!  If you would like more information you can also contact me at nicole@lacicwellness.com

Have a great day everyone!
Nikki

Our Weekend in Pictures….

Wow!  What a weekend!  Where did the time go….Does it go by as fast for you as it does me?  This weekend we visited a local hands-on children’s museum.  I thought it would be fun to share with you our experience in pictures.  We had a great time.  Ethan was already asking when we could go back when we were driving home!  J  We will definitely be going back this summer on the days where it is just too hot to go outside!  I hope you had a great weekend too!  Talk to you all tomorrow!

~Nikki

Disinfecting with Basic G

If there is one thing I can’t stand other than a dirty house is the germs!  I was a huge bleach user until I stumbled upon Shaklee.  Did you realize that bleach is considered a pesticide by the EPA?  Unbelievable!  I was disinfecting my bathroom sinks, toilets, laundry, and even my kid’s toys with bleach!  Yikes!

Now, I use Shaklee’s Basic G.  It is a safe and effective alternative to that yucky bleach.  Basic G is awesome.  It kills far more pathogens than Lysol (Basic G kills 32 pathogens and Lysol kills 8) and it’s effective for 3 days, whereas bleach lasts about 1 hour.  It is non-toxic and biodegradable.  It is also super concentrated so one quart of this magic stuff will make up to 64 gallons of disinfectant!  Can you feel the weight lifting off your wallet?  Total money savings!  Yahoo! 

I use my Basic G on a variety of places in my home.  One place that I’m always cleaning is my daughter’s diaper pail.  It’s great on garbage cans, toilets, bathroom sinks, the shower or bathtub, kitchen counters (please not around food), door knobs, light switches, and even floors.  Some people even use it as a weed killer!  (1 gallon of water, 1 tablespoon of Shaklee Basic G, ½ cup of white vinegar)

If you are a Lysol or Clorox wipe fan, Shaklee has the alternative for that as well.  The Germ Off Disinfecting Wipes are great for cleaning around the toilet, the kitchen counter, or surfaces in your bathroom.  I keep a container of these in my car as well because they are great on the go too. 

So, here’s what you do….First, jump off the bleach train and grab a bottle HERE.  Once you receive it, just mix just 3/8 of a teaspoon to 16oz of water or 1 tablespoon to 1 gallon of water for bigger jobs. (Use within 30 days once mixed)

That’s it!  So easy and safe!  Again, if you want to start to remove the toxic cleaners from your home my suggestion would be getting a Get Clean kit and the Basic G.  It’s a great investment for your health and your family’s health. 

Have a great weekend!

~Nikki